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 yoga helen rolls b.s.y.a perinat strengthen your body. relax your mind. enhance your life. start about yoga schedule testimonials contact about your yoga teacher . helen is a qualified yoga teacher who has been practicing for over twenty years. she keeps up-to-date by attending professional development training days. in her general classes, helen applies a combination of hatha and iyengar yoga. she always encourages her students to work within their own limits. she is also an accomplished teacher for perinatal yoga. additionally, helen specialises in working with people requiring rehabilitation therapy, as well as adults with mental health problems, learning disabilities, and physical disabilities. a little about our classes "yoga heals, nourishes, and challenges us. the practice infiltrates every corner of our lives." valerie jeremijenko yoga for inner health yoga is derived from the “sankrit” word “yuj” which means joining. it is the calm control of mind and body though breathing and postures, which are designed to develop flexibility, suppleness and general well-being. relaxation is a way of shedding care and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. with regular practice, yoga can help to: - improve posture, flexibility and balance - enhance your emotional well-being - build self-esteem and confidence - reduce stress and fatigue pregnancy yoga perinatal yoga is specifically adapted to suit the needs of pregnant women and will help you enjoy your pregnancy. the ultimate goal is to ensure your well-being through the transition from pregnancy to birth and motherhood: - keeps the body supple without straining - boosts energy and relieves stress and anxiety - relaxes and promotes restful sleep - helps reduce the pain of labour and childbirth - can relieve minor ailments, heartburn, non-specific lower backache, groin aches, and muscle cramps - can help to tone the pelvic floor in preparation for birthing you can start class from week 14 of pregnancy. the classes are booked in blocks of four weeks and cost £40.00. pre-booking required contact for registration forms and block dates. remedial therapy many people need a gentle exercise programme to help them alleviate or recover from a specific ailment. remedial yoga is an excellent solution. for many years helen has successfully treated private and local authority clients who have physical disabilities, debilitating illnesses (stroke/ms/parkinsons), and muscular pain associated with back and neck injuries. these programmes not only help relieve the sufferer’s symptoms, but also improve their overall sense of well-being. appointments for private one to one sessions are on a saturday morning (8am to 12 o/c) pre-booking is required. please contact helen for further details. the cost for a one to one session is £25.00. yoga class schedule beginners / improves bushmead community centre hancock drive, luton, lu2 7sf - monday 8.00pm–9.30pm - tuesday 6.15pm–7.45pm intermediate st. augustine’s church corner of icknield way and catsbrook road, luton, lu3 2jr suitable for students with at least one years regular practice -thursday 8.30pm–10.00pm pregnancy pre-booking only (from 14 weeks onwards). please contact helen for details. - thursday 6.30pm–8.30pm - friday 7.00pm–8.30pm one-to-one therapy please contact helen for details. it is advisable to eat a light, sensible meal no later than 1.5 hours before classes and to wear loose, comfortable clothing. if you have a medical condition, please speak to helen about this prior to commencing the class. beginner and intermediate classes operate as a “pay as you attend” system. a few testimonials . "following complications from brain surgery, i was left paralysed down my left side having suffered a stroke. i contacted helen who helped me to regain my full movement. helen, designed a weekly schedule of progressive exercises and guided me fantastically throughout my period of recovery. i can honestly say that without helen i would not have been able to achieve these results." emilia "thank you for your wonderful pregnancy yoga classes, all the advice, support and training for the birthing process. without a doubt your classes have contributed to me achieving the birth experience i had hoped and dreamed of. unbelievably i did achieve a home birth and clearly you played an important role in the build up to that event." kirsty "i have been training with helen for the past 14 years and still love going to this day. helen's style of teaching is simple, concise and effective. she explains the instruction clearly and works with all abilities equally. her demonstrations are brilliant and made to look very easy. the fact that many people have been attending helen's classes for many years is testament to her high quality of teaching. i cannot imagine life without the discipline and cannot imagine doing yoga without helen teaching it!" kiran get in contact interested in any of our classes or want more information contact us via: [email protected] 07855 776 343 01582 576 146 © . all rights reserved. template: html5 up

URL analysis for helens-yoga.co.uk

http://www.helens-yoga.co.uk/#schedule
http://www.helens-yoga.co.uk/#contact
http://www.helens-yoga.co.uk/#yoga
http://www.helens-yoga.co.uk/#testimonials
http://www.helens-yoga.co.uk/#about
http://www.helens-yoga.co.uk/#banner

Whois Information

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Domain name:
helens-yoga.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-May-2014

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 09-Jul-2007
Expiry date: 09-Jul-2019
Last updated: 21-Feb-2018

Registration status:
Registered until expiry date.

Name servers:
ns1116.ui-dns.biz
ns1116.ui-dns.com
ns1116.ui-dns.de
ns1116.ui-dns.org

WHOIS lookup made at 06:03:48 02-Dec-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS helens-yoga.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk
Relevant dates:

  CREATED 09-Jul-2007

  CHANGED 21-Feb-2018

STATUS
Registered until expiry date.

NSERVER

  NS1116.UI-DNS.BIZ 217.160.81.116

  NS1116.UI-DNS.COM 217.160.82.116

  NS1116.UI-DNS.DE 217.160.80.116

  NS1116.UI-DNS.ORG 217.160.83.116

  NAME helens-yoga.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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